R78

WRAPS
Toasted, bursting with goodness and Flavour
Choose plain or wholewheat / gluten free or avo (extra R10)
HEALTH NUT
Broccoli, Quinoa, Humus, Feta, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Baby Spinach, Sunflower Seeds, Roasted Pumpkin Seeds & a Yoghurt Dressing
ROASTED BUTTERNUT
Roasted Butternut, Humus, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Baby Spinach, Roasted Pumpkin Seeds & a Yoghurt Dressing
CAJUN

Spicy Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Pineapple, Feta & a Yoghurt Dressing

ROAST CHICKEN

Roast Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Feta, Roasted Pumpkin Seeds & a Yoghurt Dressing

HOT STUFF
Spicy Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Pineapple, Feta, Spring Onion, Pumpkin Seeds, Hot Sriracha Sauce & a Yoghurt Dressing
THAI CURRY
Roast Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Sweet Corn, Coriander, Peanuts & a Red Thai Curry Sauce
TUNA
Tuna, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Feta, Spring Onion, Pumpkin Seeds & a Yoghurt Dressing
HAWAIIAN
Roast Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Spring Onion, Pineapple, Feta, Pumpkin Seeds & a Sweet Chilli Sauce
STICKY CHICKEN

Roast Chicken, Mixed leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Feta, Spring Onion, Coriander, Sesame Seeds & a Soy/Honey/Pineapple/Ginger Sauce

MEXICAN
Roast Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Mozzarella Cheese & a Spicy Mexican Black Bean and Tomato Salsaa

R68

FLATWRAPS
Lovingly filled, rolled & toasted
Choose plain or wholewheat / gluten free or avo (extra R10)
TUNA MELT
Tuna, Tomato Pesto, Mozzarella Cheese, Red Onion, Feta, Carrots, Peppers & Baby Spinach
VEGGIE
Roasted Butternut, Broccoli, Tomato Pesto, Mozzarella Cheese, Cabbage, Red Onion, Feta, Carrots, Peppers & Baby Spinach
ROAST CHICKEN

Chicken, Tomato Pesto, Mozzarella Cheese, Red Onion, Feta, Carrots, Cabbage & Baby Spinach

SPICY

Spicy Chicken, Tomato Pesto, Cheddar Cheese, Cabbage, Red Onion, Carrots, Peppers, Pineapple & Baby Spinachh

R75

SALADS
Fresh and healthy
Avo or Quinoa (extra R10) | Yoghurt Dressing on the side
TUNA
Tuna, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Cabbage, Feta, Tomato, Olives & Pumpkin Seeds
ROASTED BUTTERNUT

Butternut , Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Cabbage, Feta, Tomato, Olives, Pecans, Pumpkin Seeds & Sunflower Seeds

CLASSIC CHICKEN

Roast Chicken, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Cabbage, Feta, Tomato, Olives, Dried Cranberries, Pecans & Pumpkin Seeds

CAJUN CHICKEN

Spicy Chicken, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Cabbage, Feta, Tomato, Olives, Pineapple & Pumpkin Seeds

HEALTHY NUT

Quinoa, Broccoli, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Cabbage, Feta, Tomato, Humus, Roasted Pumpkin Seeds, Sunflower Seeds

R48

TOASTIES
Love and affection between the slices
Choose Wholewheat bread or Ciabatta roll
CUBANA
Chicken, Fresh Tomato, Baby Spinach, Red Onion, Peppers, Mozzarella & Tomato Pesto
CAJUN

Spicy Chicken, Fresh Tomato, Baby Spinach, Red Onion, Peppers, Mozzarella & Tomato Pesto

TUNA MAYO

Tuna, Fresh Tomato, Fresh  Tomato, Baby Spinach, Red Onion, Peppers, Mozzarella & Tomato Pesto

CHEESE EXTREME

Mozzarella, Cheddar, Feta, Fresh Tomato, Baby Spinach, Red Onion, Peppers & Tomato Pesto

R48

OPEN TOASTIES
Delicious for breakfast
2 slices Wholewheat toast / Served until 11:30am
NUT BUTTER
Almond Butter, Mixed Seeds, Dried Cranberries, Coconut Flakes, Fresh Banana and drizzled with Raw Honey
AVO

Smashed Avo, Fresh Tomato, Tomato Pesto, Feta, Spring Onions and drizzled with Olive Oil

HUMMUS

Hummus, Feta, Fresh Tomato, Mixed Peppers, Spring Onion and drizzled with Olive Oil

VEGAN

VEGETARIAN

ALL OUR CHICKEN IS HALAAL

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