R78
WRAPS
Toasted, bursting with goodness and Flavour
Choose plain or wholewheat / gluten free or avo (extra R10)
HEALTH NUT
Broccoli, Quinoa, Humus, Feta, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Baby Spinach, Sunflower Seeds, Roasted Pumpkin Seeds & a Yoghurt Dressing
ROASTED BUTTERNUT
Roasted Butternut, Humus, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Baby Spinach, Roasted Pumpkin Seeds & a Yoghurt Dressing
CAJUN
Spicy Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Pineapple, Feta & a Yoghurt Dressing
ROAST CHICKEN
Roast Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Feta, Roasted Pumpkin Seeds & a Yoghurt Dressing
HOT STUFF
Spicy Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Pineapple, Feta, Spring Onion, Pumpkin Seeds, Hot Sriracha Sauce & a Yoghurt Dressing
THAI CURRY
Roast Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Sweet Corn, Coriander, Peanuts & a Red Thai Curry Sauce
TUNA
Tuna, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Feta, Spring Onion, Pumpkin Seeds & a Yoghurt Dressing
HAWAIIAN
Roast Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Spring Onion, Pineapple, Feta, Pumpkin Seeds & a Sweet Chilli Sauce
STICKY CHICKEN
Roast Chicken, Mixed leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Feta, Spring Onion, Coriander, Sesame Seeds & a Soy/Honey/Pineapple/Ginger Sauce
MEXICAN
Roast Chicken, Mixed Leaves, Cabbage, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Mozzarella Cheese & a Spicy Mexican Black Bean and Tomato Salsaa
R68
FLATWRAPS
Lovingly filled, rolled & toasted
Choose plain or wholewheat / gluten free or avo (extra R10)
TUNA MELT
Tuna, Tomato Pesto, Mozzarella Cheese, Red Onion, Feta, Carrots, Peppers & Baby Spinach
VEGGIE
Roasted Butternut, Broccoli, Tomato Pesto, Mozzarella Cheese, Cabbage, Red Onion, Feta, Carrots, Peppers & Baby Spinach
ROAST CHICKEN
Chicken, Tomato Pesto, Mozzarella Cheese, Red Onion, Feta, Carrots, Cabbage & Baby Spinach
SPICY
Spicy Chicken, Tomato Pesto, Cheddar Cheese, Cabbage, Red Onion, Carrots, Peppers, Pineapple & Baby Spinachh
R75
SALADS
Fresh and healthy
Avo or Quinoa (extra R10) | Yoghurt Dressing on the side
TUNA
Tuna, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Cabbage, Feta, Tomato, Olives & Pumpkin Seeds
ROASTED BUTTERNUT
Butternut , Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Cabbage, Feta, Tomato, Olives, Pecans, Pumpkin Seeds & Sunflower Seeds
CLASSIC CHICKEN
Roast Chicken, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Cabbage, Feta, Tomato, Olives, Dried Cranberries, Pecans & Pumpkin Seeds
CAJUN CHICKEN
Spicy Chicken, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Cabbage, Feta, Tomato, Olives, Pineapple & Pumpkin Seeds
HEALTHY NUT
Quinoa, Broccoli, Mixed Leaves, Carrots, Sprouts, Cucumber, Red Onion, Peppers, Cabbage, Feta, Tomato, Humus, Roasted Pumpkin Seeds, Sunflower Seeds
R48
TOASTIES
Love and affection between the slices
Choose Wholewheat bread or Ciabatta roll
CUBANA
Chicken, Fresh Tomato, Baby Spinach, Red Onion, Peppers, Mozzarella & Tomato Pesto
CAJUN
Spicy Chicken, Fresh Tomato, Baby Spinach, Red Onion, Peppers, Mozzarella & Tomato Pesto
TUNA MAYO
Tuna, Fresh Tomato, Fresh Tomato, Baby Spinach, Red Onion, Peppers, Mozzarella & Tomato Pesto
CHEESE EXTREME
Mozzarella, Cheddar, Feta, Fresh Tomato, Baby Spinach, Red Onion, Peppers & Tomato Pesto
R48
OPEN TOASTIES
Delicious for breakfast
2 slices Wholewheat toast / Served until 11:30am
NUT BUTTER
Almond Butter, Mixed Seeds, Dried Cranberries, Coconut Flakes, Fresh Banana and drizzled with Raw Honey
AVO
Smashed Avo, Fresh Tomato, Tomato Pesto, Feta, Spring Onions and drizzled with Olive Oil
HUMMUS
Hummus, Feta, Fresh Tomato, Mixed Peppers, Spring Onion and drizzled with Olive Oil
VEGAN